The Shot Day Handbook
Denise's notes
A letter from a GLP-1 patient · 6 min read

I lost 47 pounds on GLP-1 in 3 months. Weeks 3 to 6 nearly made me quit.

I kept a notebook the whole way — every side effect, what helped, what made it worse, and the part nobody warns you about. This is that notebook, cleaned up.

[AI portrait — Denise, 42, kitchen table, notebook open]
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The part I wish someone had told me
Day 1 · first shot

Divorced at 42, one kid, 228 pounds. My sister kept saying "get back out there." I didn't know how to date a man when I couldn't stand the woman in the mirror. I had to learn to love her before I let anyone else try. This shot was step one.

Day 4 · the burps

Nobody told me about the sulfur burps. That's a burp that tastes like rotten eggs and burns the back of your throat on the way up — it comes out of nowhere, in the car, at work, in the middle of a sentence. The doctor who prescribed it said "some mild nausea." She did not say I'd be Googling "why do my burps smell like eggs" at 2am. I got a Reddit thread and an ad for a lawyer.

Week 3 to 6 · the worst I've felt as an adult

Week 4 is when they raise your dose. Nobody mentions that's when it gets bad. The nausea wasn't car-sick nausea — it was the kind where you can't finish typing a text. I went six days without going to the bathroom and didn't know that was possible. I missed my daughter's school play because I couldn't stand up straight. I sat on the edge of the tub with the needle in my hand and almost didn't. This is the week most women quit. I'm glad I didn't, because the answer turned out to be three small things — and none of them were in the paperwork.

Week 6 · the drain

The nausea finally eased, and then my hair started coming out. Not a few strands — a handful in the shower drain every morning, more on the pillow, more in the brush. People had just started saying "you look great," and I was standing in the shower crying and pulling hair off my fingers, wondering if I'd traded my body for my hair.

Week 9 · the plateau

Thirty-one pounds down, and then the scale just stopped. Twelve mornings in a row, same number. I'd survived the burps and the tub and the drain for this, and now it felt like the drug had quit on me. I had the message to my doctor typed out, asking for a higher dose. I never sent it. The thing that got the scale moving again cost me four dollars at Kroger.

Week 12 · the mirror

181 pounds. Forty-seven gone. My sister finally got her wish — I said yes to a date. I bought a dress two sizes smaller than anything in my closet, and I looked good in it. Then I leaned into the bathroom mirror to do my makeup and my mother's face looked back at me. Cheeks gone. Jaw gone. Three months ago I couldn't stand the woman in the mirror because of her body. Now I had the body, and I was standing in the same spot, hating something new. I went on the date anyway.

[Photo — the real notebook, handwritten shot-day log]

I'd gotten the prescription through a telehealth site — a ten-minute video call and a box in the mail — so when things went wrong there was nobody to walk into. The notebook started as what I'd hand my real doctor once I finally got an in-person appointment, so she'd believe me. Then my coworker Karen started her shots and texted me at 11pm: is it normal to feel like this? I photographed the pages and sent them. She sent them to her sister. Her sister sent them to a Facebook group. When strangers started messaging me for "the pages," I typed them up properly. This is that.

What's in the handbook · 57 pages + 5 printables

Everything the ten-minute video call didn't tell me.

Part 1 · Shot Day · 7 chapters
Getting through the side effects

The first 72 hours, hour by hour, and why I inject on Friday nights. The sulfur burps — what they are and the seven things that made mine worse. Nausea: the 7 that work, the 3 that don't, and my Eat / Skip / Test rule for days you can't decide. The six days — the water-fiber-walk ladder that ended my constipation. The 4pm crash and the 3pm smoothie that killed it. The week they raise your dose, and the seven days before it. And Call today / Go now — the one page that tells you when to stop reading and pick up the phone.

Part 2 · Results · 5 chapters
Losing it faster — and looking toned, not deflated

The four-dollar plateau fix, and the six things to check before you ask for a higher dose. Eating when you're never hungry — "the easy twenties" that get you to 100g of protein without a big meal, and the fifteen-minute kitchen routine that keeps the weight coming off your stomach and thighs instead of leaving you soft. Why the scale lies in week eight and the three things I measure instead. The week the food noise comes back — the three warning signs. Wine, restaurants, vacations, holidays, and the shot you forgot.

Part 3 · Nobody warns you · 3 chapters
Hair, face, and coming off it

The drain — why the shedding isn't the drug, when it stops, and the blood test to ask for. The mirror — why fast loss takes your face first, the six things I tried, and the one that worked. Coming off it — what the research says about regain, the five habits you keep, and the questions I asked my prescriber about the taper.

Also in the download

The five pages I still use every week

These started as sticky notes and a photo on my phone. They're the pages Karen asked for first.

[card mock]
The Fridge Card
One page. "This is normal" on the left, "call someone today / go now" on the right, and the exact wording to use when you message telehealth.
[list mock]
The Shot-Day Grocery List
Two columns — shot days and normal days — plus the twenty-minute Sunday prep that means you never have to cook when you're not hungry.
[sheet mock]
The Doctor Sheet
Two pages for the in-person appointment: your numbers, your worst three days, and the nine questions to not leave without answering.
[tracker mock]
The 28-Day Tracker
One dose cycle, two minutes a night. Weight, tape, the jeans, and how you felt — printable and Google Sheets. So you see the plateau coming.
[plan]
The fifth one
The Face & Neck Rescue Plan
The eight weeks that came after the mirror, week by week: the routine, the two things I stopped doing, the photo schedule, and the five things I'd skip.
This is for you if
You're on Wegovy, Ozempic, Zepbound, Mounjaro, or compounded semaglutide or tirzepatide
You got it online — a short video call, a box in the mail, and nobody to call when it gets bad
You've thought about quitting because of how you feel
Not for you if
You want a diet plan — there isn't one in here
You want someone to tell you what dose to take. That's your prescriber, not me.
Everything in the download · six files
The Shot Day Handbook — 57 pages, 15 chapters in 3 parts$47
The Fridge Card — 1 page$9
The Shot-Day Grocery List — 1 page$9
The Doctor Sheet — 2 pages$9
The 28-Day Tracker — printable + Google Sheets$17
The Face & Neck Rescue Plan — the 8 weeks after the mirror$27
Total$118
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All six files, instant access after checkout, yours to keep. If it doesn't help, reach out within 30 days and I'll refund you. Keep the fridge card.

Questions I get in the group
Are you a doctor?+
No. I'm a patient who kept a notebook. Nothing in the handbook tells you what dose to take, and if anything in it disagrees with your prescriber, your prescriber wins. What it does is tell you what actually happened to me at each stage, what helped, and when I should have called someone sooner.
I'm on Zepbound / Mounjaro / compounded. Does it apply?+
Yes. Wegovy, Ozempic, Zepbound, Mounjaro, and compounded semaglutide or tirzepatide all slow your stomach the same way and bring the same side effects on roughly the same timeline. The handbook is written for the GLP-1 experience, not one brand. Missed-dose rules differ by drug, so for that one I point you to your own label.
How do I get it?+
Checkout takes about a minute. Right after, you land on a page with your download instructions — please read it, because access isn't just emailed to you automatically. The handbook and the five printables are PDFs; the tracker also comes as a spreadsheet you can open in Google Sheets.
What if it doesn't help?+
Reach out within 30 days and I'll refund you. Keep the fridge card either way.

P.S. The chapter I almost cut is the face one. If you're past week eight you already know why. It's in Part 3.

The Shot Day Handbook
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